Samantha Feher Opens Up About Her Sober Journey at 9 Months The Daily Dish

December 10, 2021

Because cannabis can temporarily raise your heart rate or blood pressure, it could be harmful to people with existing coronary issues. Abodeely also cautions that those who abuse alcohol and are considering going California Sober may be at a higher risk of abusing cannabis as well. He regards cannabis as “a tool for general wellness.” In that role, he helps patients to incorporate cannabis into their lifestyles.

In the early days, I felt that it was my responsibility to answer the question, “How come you aren’t drinking? ” I didn’t understand I could decline to answer or that I didn’t have to make sense to everyone. For a period it was, “I’m an alcoholic,” and that tended to silence anyone (for clarification, I no longer identify as an alcoholic). These days, unless I’m feeling generous, I simply say, “I don’t drink,” and leave it at that. It’s seen as normal to drink, and quitting that drug can feel like breaking a social pact.

The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success. Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist. Many people who misuse alcohol or drugs have trouble dealing with anger. If left unchecked, anger can have a negative impact on your health and your lasting sobriety. A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety. Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater.

In this guide, we’re going to be sharing 70 ways you can practice self-care, treat yourself and show yourself some love when you’re not drinking. From hangover free mornings to enjoying a night out without alcohol, these ideas are bound to inspire you to think about your drinking habits and put yourself first, no matter the setting. By choosing to https://www.falntyna.com/overwhelmed-by-the-complexity-of-this-may-help-4/ confront and overcome addiction, individuals open themselves up to a newfound freedom and a fulfilling life free from the confines of substance abuse. Connection leads to long-term success, whether you are simply sober-curious or looking to recover from substance use disorder.

That’s six hard, beautiful, glorious years during which I not only stopped drinking, but also finally moved on from all recreational drugs as well as a history of bulimia.
New You Sober Living provides long-term supervised structure and sober support for men and women in South Florida.
Creating a vision board that encaptures your short-term and long-term recovery goals is a motivating tool to remain sober.
Much like any substance, this creates a quick euphoria and an intense comedown.
“I have more motivation and energy. I’m less depressive. I feel like my hobbies and experiences are more enriching.”

Crippling anxiety became a part of my hangovers, and the uneasy thoughts would linger for weeks. After drinking, I’d find myself in a constant negative spiral, where my mind would race and I’d overanalyze every inch https://komps.ru/sl/kak-rabotaet-prilozhenie-taksi-maksim-dlya-voditelei.html of my body. When you’re sober, you stop running from your mistakes and start owning your life. You don’t need substances to numb anything anymore, and that gives you a lightness and confidence that’s unbeatable. Addiction can wreak havoc on relationships, but sobriety helps you rebuild the bridges you thought were burned. You’ll laugh harder with friends, reconnect with family, and create relationships that actually feel good.

Remaining active in purposeful activities prevents boredom, which is a prevalent relapse trigger.
When the date came up, Tom revealed that it was the “happiest he’d ever been” in his life and that he’s decided to keep his alcohol-free outlook up.
As a result of his on/off drug use, he has not been involved in Megan’s life.
You’ll create moments with your loved ones, remember them and keep them close.
In addition to being able to recognize them, it’s important to know when to seek help.
Get productivity, intentional living and self-care tips so you can go from “busy” to “present” and show up as your best self in life and business in this weekly newsletter.

I used to feel trapped in the domesticity I had chosen, as though the walls of my life were closing in around me. A meta-analysis of two genome-wide association studies to identify novel loci for maximum number of alcoholic drinks. Matthew Perry was just one of many celebrities whose weekly whereabouts would alternately display their shiny, happy mugs and/or much less happy mugshots splashed across tabloids.

Maintaining Physical and Mental Health

Those are wise words to live by, and at four and a half years sober, I am thrilled to be in a place where those Taoist sentiments above are simply a way of life. My need to give my family the love they deserved changed me because sobriety is the best thing I have ever done for myself. Sobriety empowered me, bringing me balance and peace. Once again, males demonstrated no significant differences. This past weekend, we woke up to the devastating news that beloved “Friends” actor Matthew Perry, who had long struggled with addiction, was found dead in the bathroom of his California home.

Get Therapy for Trauma and Underlying Issues

Once the warm, fuzzy feeling after a glass of wine or a crisp dirty martini began to spread through my body, I craved more. Even if I only planned to have one drink on a night out, it wasn’t rare for me to have three or four (or even more) instead. When you are in recovery, you can overcome thesymptoms of addictionand instead have ahealthy lifestyle. You can replace substance misuse with exercise and physical activity. Thesober lifecan also give you the opportunity to think aboutnutritionas well.

Why Sam Feher decided to give up alcohol for good

The CAPS LOCK podcast host took to Instagram in April 2025, where she posted a video taken from the last time she drank alcohol. In the video, Sam can be seen partying with friends while holding onto a bottle of wine, pouring some of it into her mouth, and pouring some of it into other people’s mouths. “She doesn’t know it yet, but this will be the last time she ever drinks alcohol (she should’ve known it lol),” she wrote over the video. “My goals are to have a good relationship with my daughter, get to see my grandkids, and spend time as a normal human being and as a father.” He said he was addicted to drugs and did not want her to be around his lifestyle.

You may also experience what is commonly called sobriety fatigue, which refers to the overall exhaustion that may occur as a result of the emotional and physical stress of staying sober.
With no substances messing up your rhythm, you’ll wake up refreshed, ready to take on the world.
Abodeely recommends 5 to 15 milligrams of THC daily as a safe dosage.
Although friends and family members may mean well, some relationships or influences can be more detrimental than helpful.
When you’re living a life of sobriety, do yourself a favor, and remove temptations.
People with mental illness experience great benefits from being charitable.

This can include family and friends, peer support groups, outpatient programs, and professional support. Surrounding yourself with people who understand and support your sobriety journey is essential. In his memoir, Beyond the Wand, the Draco Malfoy actor speaks candidly about his substance abuse issues and the struggles with his mental health that inspired him to commit to sobriety.

The 6 Stages of Mental Health Recovery

You’ll create moments with your loved ones, remember them and keep them close. You will forge a life worth living, a life that is mentally, psychologically and physically positive. Living sober means maintaining a drug-free and alcohol-free lifestyle.

You’ll meet new people in AA with whom you can grab a coffee and learn how to have new friends with whom you can have a good time. Social media projects a false narrative and is damaging to your mental health. Social media use can cause depression, anxiety, and in some cases, suicide. Furthermore, social media is addictive, and you’re an addict.

Abstinence is your greatest chance of avoiding relapse. Drinking alcohol can be fine in moderation for some people, but alcohol misuse or alcohol use disorder can lead to https://www.watchuonline.com/2023/11/15/news-for-this-month-16/ health issues and personal and professional problems. There are numerous reasons why you may want to avoid alcohol. Whether it’s to improve your physical health or state of mind, it can be beneficial to explore the role alcohol plays in your life.

Taking alcohol and drug use out of your life will improve your mental health. For some, sobriety means complete abstinence from all substances, including alcohol, drugs, and sometimes even nicotine and caffeine. This strict definition is commonly upheld by groups like Alcoholics Anonymous (AA), where the focus is on total abstinence to avoid any potential triggers for relapse. Finding purpose and fulfillment in life is possible without relying on drugs or alcohol. Some ways to do this include setting goals, finding a passion or hobby, volunteering, and building meaningful relationships with others.

It’s a journey that requires immense strength and resilience, but the rewards are immeasurable. When regaining a sense of order and healthy habits, motivational momentum snowballs into building a life you can be proud of. When frequently using alcohol or other substances, life can become chaotic, making it challenging to stick to a schedule. Chronic substance use can impair your ability to think quickly, clearly, and retain information. Depending on the substance, the effect can vary, but I’ve personally talked to many people who noticed a significant negative impact on their brain function.